Weigh In record (no journal entry) for 24 January 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1464 kcal
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Fat: 20.18g | Prot: 78.39g | Carbs: 248.01g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen, Krentenbrood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Veldsla, Atlantische Kabeljauw, Rode Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 3.5 kg a Week
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