Weigh In record (no journal entry) for 24 January 2017
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64 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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883 kcal
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Fat: 17.34g | Prot: 71.75g | Carbs: 107.25g.
Breakfast: Nutrilett Mokkapirtelö, Maitokahvi. Lunch: Tuorekurkku (Kuorineen), Nutrilett Caramel Toffee Bar, Pirkka Espanjalainen Kirsikkatomaatti. Dinner: Pirkka Espanjalainen Kirsikkatomaatti, Nutrilett Chocolate Shake, Raejuusto (Vähärasvainen: 1-2%), Raejuusto (Rasvaton), Blå Band Lämmin Kuppi Kantarelli. Snacks/Other: Tee (Haudutettu), Tuore Appelsiinimehu. more...
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1714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nutrilaihd's Weight History
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