Weigh In record (no journal entry) for 24 January 2017
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84.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1652 kcal
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Fat: 32.94g | Prot: 145.47g | Carbs: 186.40g.
Breakfast: Mühlen Gold Vollkorntoastbrot, Aldi Sandwichtoast Weizen, Ponnath Hähnchenbrustfilet-Roulade. Lunch: Rapunzel Emmer-Spaghetti. Dinner: Mühlen Gold Vollkorntoastbrot, Landvogt Eier Freilandhaltung, REWE Passierte Tomaten, Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. more...
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Gaining 9.1 kg a Week
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