_losev_'s Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

102.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

896 kcal

Fat: 39.84g | Prot: 78.23g | Carbs: 52.21g. Breakfast: Омлет или Яичница с Овощами. Lunch: Скумбрия, Рис Вареный. Dinner: ФЭГ Капуста Квашеная с Морковью, Жареная Говядина (Только Постное). Snacks/Other: Перекресток Куриная Грудка в Яйце, Гречка Отварная. more...

3238 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 55.3 kg a Week

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_losev_'s Journal, 24 Jan 17

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