Weigh In record (no journal entry) for 24 January 2017
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1988 kcal
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Fat: 76.68g | Prot: 112.48g | Carbs: 210.09g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Tomaatit, Rainbow Tonnikalaa Paloina Öljyssä, Kurkku, Apetit Herne-Maissi-Porkkana, Salliselta Salaattimix. Dinner: Naudanjauheliha (10% Rasvaa), Torino Kahden Värin Täysjyväpenne, Valio Arki Juusto. Snacks/Other: Banaanit, Lidl Special Muesli Luxury Fruit, Milbona Quark & Yogurt Blend, Banaanit. more...
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Gaining 0.5 kg a Week
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Mehukeitto73's Weight History
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