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Happy-life
Journal
24 Jan 17
Happy-life's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
65 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
1452 kcal
Fat: 38.21g | Prot: 160.59g | Carbs: 112.53g.
Breakfast:
Кофе с Молоком и Сахаром, Dr. Korner Хлебцы Клюквенные.
Lunch:
Куриные Грудки (Жареные), Зеленая Фасоль (Замороженная), Heinz Суп-Пюре Куриный, Быстров Каша Овсяная с Клубникой.
Dinner:
Макдоналдс Гамбургер.
Snacks/Other:
Хлеб Черный.
more...
2363 kcal
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
steady weight
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Happy-life's Weight History
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