Weigh In record (no journal entry) for 23 January 2017
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68.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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519 kcal
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Fat: 28.96g | Prot: 40.23g | Carbs: 26.04g.
Lunch: Peixe no Forno ou Grelhado, Ovo Cozido, Alface, Legumes Cozidos, Abacate. more...
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steady weight
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