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This just shows me i have to daily keep track of what i eat and workout.
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79.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1429 kcal
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Fat: 62.14g | Prot: 145.97g | Carbs: 67.75g.
Breakfast: Sugar Free Hazelnut, 100% Whole Wheat Bread Light, egg, 2% Milk American Cheese. Lunch: Bruschetta Chicken Bake. Dinner: parmesan crusted pork chops, Cottage Cheese (Lowfat 2% Milkfat), Roasted Sweet Pepper Garlic Vinaigrette salad dressing, Cranberry Pomegranate. Snacks/Other: Thin Mints Girl Scout Cookies, Natural Almond Butter, rice cake. more...
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Gaining 0.7 kg a Week
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 Comments
Hang in there - I agree, I find it so much better if I track my eating and workouts daily. It keeps me accountable. I find it amazing how I can forget what I have eaten by the end of the day - so I track as I eat. Here's to a successful week!!
16 Feb 10 by member: Roleba64
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