Weigh In record (no journal entry) for 24 January 2017
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1421 kcal
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Fat: 59.47g | Prot: 145.25g | Carbs: 79.32g.
Lunch: セブン-イレブン 肉そば(セブン-イレブン). Dinner: もやし, セブン-イレブン 揚げ鶏, セブン-イレブン さばの塩焼, ローソン サラダチキンスモーク, 生野菜, もやし. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, セブンイレブン まろやか6Pチーズ, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.4 kg a Week
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