Weigh In record (no journal entry) for 23 January 2017
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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580 kcal
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Fat: 17.39g | Prot: 27.80g | Carbs: 77.11g.
Lunch: Clara de Huevo, Camote, Huevo Duro, Arroz Integral. more...
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Losing 7 kg a Week
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