Weigh In record (no journal entry) for 23 January 2017
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1193 kcal
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Fat: 27.42g | Prot: 37.41g | Carbs: 198.21g.
Breakfast: Sultanas, Bran Flakes. Lunch: Light Chocolate & Fudge Bar, Light Cheese Triangle, SunBites Crackers Cream Cheese & Chive, Light Cheese Triangle, Crackerbread. Dinner: Strawberry Yogurt, Tomato Puree, Courgette, Sweet Red Peppers, Cherry Tomatoes, Onions, Spaghetti. Snacks/Other: Heroes, Mint Matchmakers. more...
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2263 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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Jaymimauk's Weight History
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