Weigh In record (no journal entry) for 23 January 2017
|
73.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
7415 kcal
|
Fat: 342.23g | Prot: 275.72g | Carbs: 777.80g.
Breakfast: Myprotein Protein Wafers, Myprotein Protein Brownie White Chocolate Chip Flavour. Lunch: Maître Jean Pierre Briochette aux Pépites de Chocolat, Mcdonald's Muffin Myrtille, Ferrero Tenderly White, Ferrero Ferrero Rocher, Oreillettes, Milka Milka & Daim, Michel et Augustin Super Cookies Cœur Fondant au Chocolat au Lait et Noisettes, Mcdonald's le Cookie Chocolat au Lait et Noisettes, McDonald's Brownie Chocolat Noisette, Carte D'Or Sorbet Framboises, Danone Yaourt Nature, Joue de Boeuf, Myprotein Protein Meals Thaï Chicken Curry, Chocolartisan Pâte à Tartiner Blanche, Bjorg Pain Complet de Seigle, Heinz Sauce Barbecue Chili, Maître Coq Bouchées de Poulet Façon Mexicaine, Quinola Mothergrain Express Quinoa Indian Style Chickpeas. Dinner: Mcdonald's Fromages Fondus Panés, Mcdonald's Sticks Poulet Wrap, Bonne Maman Mousse au Chocolat au Lait, McDonald's Brownie Chocolat Noisette, Monoprix Gourmet Mangue Sorbet Plein Fruit et Ses Morceaux, Mcdonald's le Cookie Chocolat au Lait et Noisettes, Boeuf Bourguignon, Andros Jus d'oranges Sanguines, Coca-Cola Coca-Cola, McDonald's Nuggets (4), Heinz Sauce Barbecue Chili, Lesieur Mayonnaise, Le Phare du Cap Bon Harissa. Snacks/Other: Carrefour Stick Chocolat au Lait, Andros Oranges Sanguines Pressées. more...
|
|
4621 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Walking (exercise) - 5.5/kph - 1 hour, Course à pied - 45 minutes, Circuit training - 48 minutes, Results - 25 minutes, Sleeping - 4 hours, Resting - 14 minutes, Standing - 9 hours, Sitting - 3 hours, Working - 3 hours, Driving - 1 hour. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex1812's Weight History
|