Weigh In record (no journal entry) for 23 January 2017
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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790 kcal
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Fat: 24.11g | Prot: 34.53g | Carbs: 112.51g.
Breakfast: Queijo Branco, Banana Prata, Bolo Branco (sem Cobertura Glacé). Lunch: Mamão, Vigor Iogurte Grego Zero Maracujá, Vigor Iogurte Grego Zero Maracujá, Camil Feijão Carioca Temperado Cozido, Ovo Frito, Tio João Arroz Integral Cozido, Taeq Sopa Creme de Abóbora. more...
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2121 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fcm.nanda's Weight History
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