Weigh In record (no journal entry) for 23 January 2017
|
81 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1295 kcal
|
Fat: 65.02g | Prot: 51.50g | Carbs: 128.87g.
Breakfast: SPAR Vital Walnusskerne, Alpro Soja Soya Original, Kakaopulver (Ungesüßt), Weißes Mehl, Ei, Karotten, SPAR Natur Pur Bio-Rohrzucker, SPAR Vital Walnusskerne, Ananas, Clever Sonnenblumenöl. Lunch: Bananen, Brokkoli, Zwiebeln, SPAR Schlagobers, Hähnchenbrust, Ei, Milch (Vollmilch), Extra Natives Olivenöl, Clever Semmelwürfel. Snacks/Other: Walnüsse, Karotten, Ananas, Sonnenblumenöl, Fini's Feinstes Weizenmehl Universal, Ei, SPAR Natur Pur Bio-Rohrzucker, Kakaopulver (Ungesüßt). more...
|
Losing 0.1 kg a Week
|
|
|