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Always love the first week when I cut back, as I usually get a nice loss. Now for the hard part. Keep on plodding along.
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2017:
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1374 kcal
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Fat: 64.28g | Prot: 60.63g | Carbs: 139.51g.
Breakfast: Johnsonville Sausage Patty, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Viactiv Calcium Supplement, Freshly Squeezed Orange Juice, Almonds, Coffee with Cream. Lunch: Shaw's Boiled Carrots, Pork Chow Mein or Chop Suey with Noodles. Dinner: Chicken Broth (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Other: Oil Popped White Popcorn, Oil Popped White Popcorn, Stauffer's Iced Gingerbread Cookies, Green Tea, Benefiber Fiber Supplement, Coffee with Cream. more...
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3077 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 43 minutes, Shopping - 2 hours, Housework - 7 hours, Resting - 6 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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