Weigh In record (no journal entry) for 23 January 2017
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89.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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357 kcal
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Fat: 13.14g | Prot: 42.30g | Carbs: 15.11g.
Lunch: Bife de Fígado, Frango Assado, Pepino (com Casca). Dinner: Bife de Fígado, Quiabo Cozido. Snacks/Other: Camil Mini Biscoitos de Arroz Integral. more...
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Gaining 2.1 kg a Week
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