Weigh In record (no journal entry) for 23 January 2017
|
85.7 kg
Lost so far: 16.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
799 kcal
|
Fat: 17.43g | Prot: 49.36g | Carbs: 123.54g.
Breakfast: Kellogg's Raisin Bran, Strawberries, Blueberries, 2% Fat Milk. Lunch: Blueberries, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Boiled Egg, Navels Oranges. more...
|
|
3686 kcal
|
Exercise:
Sleeping - 2 hours and 27 minutes, Showering - 41 minutes, Watching TV/Computer - 12 hours, Desk Work - 8 hours, Driving - 52 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|