Weigh In record (no journal entry) for 23 January 2017
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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647 kcal
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Fat: 37.12g | Prot: 18.25g | Carbs: 67.05g.
Breakfast: Loncoleche Leche sin Lactosa Semidescremada Frutilla, Colun Queso Gouda Laminado, Castaño Pan de Molde Integral. Lunch: Hecho en Casa Humita. more...
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Losing 0.7 kg a Week
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