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Se ois pyöreät 20kg edessä ....
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88 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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708 kcal
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Fat: 20.83g | Prot: 51.09g | Carbs: 78.68g.
Breakfast: Rainbow Kuningatarmarjat, Rainbow Mangokuutiot, Arla Ingman Luonnon Jogurtti, Ehrmann Rehti & Rasvaton Maitorahka. Lunch: Kirsikkatomaatit, Kananmuna (Kovaksi Keitetty), Rucola-salaatti, Mozzarellajuusto. Dinner: Pirkka Edamjuustoviipale, Ruisleipä. Snacks/Other: Klementiinit, Klementiinit. more...
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3068 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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