Weigh In record (no journal entry) for 23 January 2017
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2924 kcal
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Fat: 169.31g | Prot: 137.63g | Carbs: 216.43g.
Breakfast: Rührei, REWE Wiener Würstchen. Lunch: Honig, TiP H-Vollmilch 3,5%, Banane, Milbona Speisequark 20% Fett, Nutella Nutella, Weizenbrötchen. Dinner: Pizza Salami. more...
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Losing 5.6 kg a Week
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