Weigh In record (no journal entry) for 23 January 2017
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94 kg
Lost so far: 4.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1973 kcal
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Fat: 60.20g | Prot: 91.61g | Carbs: 258.69g.
Breakfast: Ogórek (ze Skórką), Biedronka Bułka Kajzerka, Czerwona Papryka, Smakowita Margaryna, Jajko na Twardo. Lunch: Biedronka Pikles Sałatka Warzywna, Winiary Pierś z Kurczaka w Papirusie, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Owocowa Rapsodia Dżem Wiśniowy, Biedronka Kromka 7 Ziaren, Smakowita Margaryna. Snacks/Other: Jajko Gotowane, Jajko Gotowane. more...
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4022 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Bicycling (leisurely) - <16/kph - 23 minutes, Working - 8 hours, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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