Raramoli's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

90.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1442 kcal

Fat: 67.91g | Prot: 105.26g | Carbs: 94.73g. Breakfast: Kaffee mit Milch, Gekochtes Ei, Magerquark, Aldi Eiweißbrot. Dinner: Matjesbrötchen. Snacks/Other: Aldi Eiweißbrot, Aldi Thunfisch Öl, Frisch Gepresster Orangensaft. more...

2629 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 23 Jan 17

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Raramoli's Weight History