Weigh In record (no journal entry) for 23 January 2017
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1515 kcal
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Fat: 66.48g | Prot: 67.66g | Carbs: 170.55g.
Breakfast: Eco Botanica Зефир, Окей Блинчики с Курицей, Кофе. Lunch: Кофе, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Суп, Сыр Маасдам, Свинина Отварная, Хлеб из Пшеничных Отрубей, Соевый Соус. Snacks/Other: Груша, Красное Яблоко, Печенье Мария, Кофе. more...
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1838 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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yanaradok's Weight History
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