Weigh In record (no journal entry) for 23 January 2017
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1961 kcal
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Fat: 88.32g | Prot: 53.53g | Carbs: 171.20g.
Breakfast: Marmelade, Vollkornbrötchen, Butter. Lunch: Laschinger Skandinavischer Räucherlachs, Golden Toast Vollkorn Toast, Kaffee mit Milch und Zucker, KitKat KitKat. Dinner: funny-frisch Chipsfrisch Ungarisch, American Style New York Cookie Cheesecake, Tapas, Merlot. more...
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Losing 2.1 kg a Week
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