Weigh In record (no journal entry) for 23 January 2017
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58.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1241 kcal
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Fat: 39.69g | Prot: 79.18g | Carbs: 136.00g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Fresas, Lubina, Patatas Cocidas, Recondo Pan Tostado Integral. Dinner: Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K Chocolate Negro, Coliflor, Salsa Bechamel, Recondo Pan Tostado Integral, Pollo al Ajillo. Snacks/Other: Siken Barrita de Chocolate, Bicentury Sacialis Chocolate Blanco. more...
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1679 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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