Weigh In record (no journal entry) for 23 January 2017
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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4575 kcal
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Fat: 91.37g | Prot: 289.82g | Carbs: 635.97g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Myprotein Oméga 3, Myprotein Avoine Instantanée, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Delisse Fromage Blanc 0%, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Poivrons Verts, Marque Repère Riz Complet, Carottes. Dinner: Patate Douce, Myprotein Impact Whey Protein (25g), Rumsteack, Huile d'Olive, Jus de Citron, Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
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3192 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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