Weigh In record (no journal entry) for 23 January 2017
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1981 kcal
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Fat: 71.61g | Prot: 109.80g | Carbs: 198.01g.
Breakfast: Zucchero, Banana, Caffè Espresso. Lunch: Fagiolini Bolliti, Heineken Birra, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva. Dinner: Zuppa Inglese, Rolata di Vitello, Pasta Cacio e Pepe. more...
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2832 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
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steady weight
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conte.dracula's Weight History
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