Weigh In record (no journal entry) for 23 January 2017
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92.4 kg
Lost so far: 8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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803 kcal
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Fat: 26.54g | Prot: 50.20g | Carbs: 93.00g.
Breakfast: Alpro Amandelmelk Ongezoet, Jonagold, Quaker Havermout (40g). Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Gemengd Gehakt, Tomatensoep, Runder Biefstuk (Mager, 0 cm Vet), Gemengd Volkoren Brood. Snacks/Other: Danone Magere Platte Kaas. more...
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Losing 0.4 kg a Week
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marleemans's Weight History
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