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jasonfahy
Journal
20 Jan 12
jasonfahy's Journal, 20 Jan 12
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Weigh In record (no journal entry) for 20 January 2012
100.2 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2012:
1164 kcal
Fat: 25.98g | Prot: 35.10g | Carbs: 194.81g.
Breakfast:
Apples & Cinnamon Oatmeal.
Lunch:
Mediterranean Grilled Chicken, Lemon Puddings, Dark Chocolate Chip 70% Cacao with Red Wine Extract..
Snacks/Other:
Fudgesicle.
more...
2489 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jasonfahy's Weight History
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