Weigh In record (no journal entry) for 23 January 2017
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47 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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723 kcal
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Fat: 23.11g | Prot: 45.34g | Carbs: 87.86g.
Breakfast: Кофе с Молоком, Каждый День Зефир Ванильный, Льняное Масло, Сыробогатов Сыр Легкий 25%, Яйцо, Гречка, Finn Crisp Хлебцы Ржаные Original. Lunch: Яйцо, Огурец (с Кожурой), Грудка Индейки. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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