|
wird mehr anstatt weniger die neue Waage ist doof 😲
|
76 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1489 kcal
|
Fat: 28.57g | Prot: 90.90g | Carbs: 225.04g.
Breakfast: Landbäckerei Weizenmischbrot, Kaffee, Rama Balance, Milch 1,5%, Kitzinger Back König Invertzuckercreme, Line Konfitüre Extra Erdbeere, Zentis Pflaumenmus. Lunch: Layenberger 3 K Protein Shake Beeren Mix. Dinner: Layenberger 3 K Protein Shake Beeren Mix. Snacks/Other: Möhren, Gut & Günstig Tropical Mix, Bleib Gesund Müsli-Riegel Schoko, Banane, Apfel, Teekanne Grüner Tee. more...
|
|
3050 kcal
|
Exercise:
Zumba - 45 minutes, Ironing - 20 minutes, Working - 7 hours, Massage - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 23 minutes, Showering - 10 minutes, Driving - 12 minutes. more...
|
Gaining 0.3 kg a Week
|
 Comments
bei meiner ist das auch so :-)
23 Jan 17 by member: stolfat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|