Weigh In record (no journal entry) for 23 January 2017
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1258 kcal
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Fat: 40.78g | Prot: 36.95g | Carbs: 191.83g.
Breakfast: Hacendado Turrón de Chocolate Crujiente, Mercadona Pan 6 Cereales, Arias Mantequilla Extra Ligera, Hero Mermelada, Tassimo Café con Leche, Peras, Plátano. Lunch: Hacendado Turrón de Chocolate Crujiente, Tortilla de Patatas, Macarrones con Queso Plato Principal (Enlatados). Dinner: Mayonesa, Verduras Mezcladas (Congeladas). Snacks/Other: DIA Galletas Rellenas, Tassimo Café con Leche. more...
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Gaining 3.5 kg a Week
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candelamunoz's Weight History
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