Weigh In record (no journal entry) for 23 January 2017
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75.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2605 kcal
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Fat: 110.26g | Prot: 91.49g | Carbs: 304.86g.
Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Yoplait Yopa! Cerise, Bavette de Boeuf, Vinaigrette, Picard Pommes de Terre Rissolées, Tomates. Dinner: Ananas, Vinaigrette, Laitue, Marque Repère Blanc de Poulet. Snacks/Other: Cadbury Luxury Cookies Nougatine, Kinder Schoko-Bons. more...
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2829 kcal
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Exercise:
Running - 10/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jeromecituk's Weight History
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