didn't lose or gain any like yesterday, probably is because I didn't lift weight the day before and not drinking enough water.
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62.3 kg
Lost so far: 7.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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248 kcal
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Fat: 8.94g | Prot: 24.68g | Carbs: 15.84g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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