Weigh In record (no journal entry) for 20 January 2012
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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3341 kcal
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Fat: 147.92g | Prot: 151.81g | Carbs: 344.13g.
Breakfast: 100% Pure Orange Juice, Chewy Bars - Oats & Chocolate, 5-Hour Energy Drink, Crystal Light on the Go Sugar Free packets. Lunch: Fruit And Oatmeal Bar, Barbecue Sauce, Original Meatballs. Dinner: Baked or Fried Batter Dipped Onion Rings, Chicken Drumstick. Snacks/Other: "Fruity Snacks" Fruit Flavored Snacks, Crystal Light on the Go Sugar Free packets. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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