Weigh In record (no journal entry) for 23 January 2017
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2209 kcal
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Fat: 40.05g | Prot: 54.22g | Carbs: 168.00g.
Breakfast: Glocken Bäckerei Vitaminschnitte, Aldi Schwarzwälder Schinken, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Tomaten, Böklunder Teewurst Light, Spreewaldhof Saure Gurken, Du darfst Feine Kalbfleisch Leberwurst, Petit Paris Weichkäse. Lunch: Alpenmark Käse mit Paprika, Combino Spaghetti (Gekocht), Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Rotkäppchen Sekt Trocken, Schwip Schwap Ohne Zucker, Weißwein. more...
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Losing 0.2 kg a Week
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Silvaner 40's Weight History
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