Weigh In record (no journal entry) for 22 January 2017
|
106.1 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
971 kcal
|
Fat: 60.69g | Prot: 90.90g | Carbs: 10.64g.
Breakfast: Celery, Stater Bros. Eggs (Medium), Jimmy Dean Premium Pork Regular Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morefoodforme's Weight History
|