Weigh In record (no journal entry) for 22 January 2017
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72.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1908 kcal
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Fat: 62.12g | Prot: 137.77g | Carbs: 184.10g.
Breakfast: Maître Prunille Croq' Pomme sans Sucre Ajouté, Daco Bello Bananes Chips. Lunch: Myprotein Protein Chox, Myprotein Pulsegel. Dinner: Carrefour Lait Demi Écrémé, Myprotein Protein Mug Cake Mix Salted Caramel Flavour, Auchan Velours Balsamique, Myprotein Mini Breadsticks Rosemary, Blini Rillettes Extra Saumon Fumé Sauvage, Blini Ktipiti Extra, Florette Les Carottes Râpées, Salade Verte, Président La Bûche Fondante, Fleury Michon Blanc de Poulet Doré au Four, Monoprix Emmental Français Rapé, Bjorg Pain Complet de Seigle, Myprotein Protein Meals Thaï Chicken Curry, Quinola Mothergrain Express Quinoa Indian Style Chickpeas, Céréal Bio Salade de Lentilles. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Clémentines, Daco Bello Gingembre, Daco Bello Noisettes Décortiquées, Daco Bello Bananes Chips, Myprotein Coconut Slices. more...
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4043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Results - 30 minutes, Course - 40 minutes, Poitrine bras dos - 26 minutes, Abdos fessiers - 29 minutes, Sleeping - 10 hours, Resting - 1 hour and 33 minutes, Standing - 4 hours, Sitting - 3 hours, Bodypump - 1 hour and 2 minutes, Tapis1 - 15 minutes, Full body - 40 minutes. more...
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Losing 1.2 kg a Week
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Alex1812's Weight History
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