Weigh In record (no journal entry) for 22 January 2017
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62.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1721 kcal
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Fat: 66.16g | Prot: 47.69g | Carbs: 234.52g.
Breakfast: Tea (Brewed), Village Inn 2 Egg Cheese Omelette. Lunch: Tea (Brewed), Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Fruit Juice, Mashed Potatoes (Whole Milk and Butter Added), Brown Rice, Fried Battered Fish. Dinner: Fruit Juice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mashed Potato, Fried Battered Fish. Snacks/Other: Ice Cream, Carrot Cake without Icing, Tea (Brewed), Ice Cream. more...
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1603 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
I like the saying on your logo. I always feel more optimistic and healthy when I get up off my fat couch and get a move on. Today: a walk, stacking fire wood and prepping a big paint job.
22 Jan 17 by member: erikahollister
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