Weigh In record (no journal entry) for 22 January 2017
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
2359 kcal
|
Fat: 115.17g | Prot: 165.80g | Carbs: 166.63g.
Breakfast: REWE Wiener Würstchen. Lunch: Gutknecht Hähnchen Nuggets. Dinner: Salami, REWE Bio Emmentaler, TiP American Weizen Vollkorn Toast, Gutknecht Hähnchen Nuggets, Alpenmark Back-Camembert. Snacks/Other: Honig, Banane, TiP H-Vollmilch 3,5%, Milsani Speisequark 20%, TiP H-Vollmilch 3,5%. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|