Weigh In record (no journal entry) for 22 January 2017
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58.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1508 kcal
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Fat: 50.59g | Prot: 60.94g | Carbs: 172.65g.
Lunch: Hacendado Chocolate Negro 72%, Paella, Tomates, Vino Tinto de Mesa, DIA Croquetas de Jamón, Pan de Pueblo. Dinner: Hacendado Leche Desnatada sin Lactosa, Nocilla Crema de Cacao, Bimbo Pan Blanco, Hacendado Queso Fresco Burgos Natural, Miel. Snacks/Other: Hacendado Chocolate Negro 72%. more...
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1848 kcal
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Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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