Weigh In record (no journal entry) for 22 January 2017
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81.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1398 kcal
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Fat: 74.75g | Prot: 71.34g | Carbs: 109.29g.
Breakfast: Oivariini Vähärasvaisempi, Elovena Kaurahiutale, Maitokahvi. Lunch: Njie Propud Chocolate. Dinner: Knorr Herkkusienikastike, Apetit Punajuurigratiini, Porsaan Lapapaisti, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Pepsi Pepsi Max, Pirkka Choco Grande Manteli. more...
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2087 kcal
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Exercise:
Singing - 45 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Siirinen's Weight History
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