Weigh In record (no journal entry) for 22 January 2017
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1952 kcal
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Fat: 68.74g | Prot: 53.64g | Carbs: 294.37g.
Breakfast: Torta al Cioccolato (senza Glassa), Crostata alla Marmellata, Latte Scremato, Caffè Espresso. Lunch: Arance, Polenta Fritta, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Pane Comune, Salsiccia di Maiale Fresca, Ceci, Cipolle, Funghi, Pomodori, Patate, Olio Extra Vergine di Oliva, Cavolo. Dinner: Marron Glacé, Sapori Cavallucci alle Noci, Nocciole, Crostata alla Marmellata, Latte Scremato. Snacks/Other: Arance. more...
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1938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Driving - 36 minutes, Watching TV/Computer - 2 hours and 50 minutes, Sitting - 1 hour and 40 minutes, Reading - 2 hours and 10 minutes, Sleeping - 11 hours and 35 minutes, Resting - 1 hour and 56 minutes, Cooking - 1 hour and 5 minutes, Standing - 1 hour and 35 minutes. more...
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Losing 0.7 kg a Week
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