Weigh In record (no journal entry) for 22 January 2017
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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921 kcal
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Fat: 16.36g | Prot: 109.56g | Carbs: 82.20g.
Breakfast: Ultimate Nutrition Омега 3, Optimum Nutrition Аминокислоты, Maxler Maxler Протеин Golden Whey, Творог (Обезжиренный), Геркулес Овсяные Хлопья, Яичный Белок. Lunch: Гречка Отварная, Зеленое Яблоко. Dinner: Творог (Полностью Обезжиренный), Минтай. more...
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Losing 0.4 kg a Week
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