Weigh In record (no journal entry) for 26 November 2007
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2007:
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1433 kcal
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Fat: 61.26g | Prot: 39.11g | Carbs: 193.97g.
Breakfast: coffee, skim milk, cereal. Lunch: vegetables, pasta. Dinner: vegetables, fish and chips. Snacks/Other: meal replacement shake, salad. more...
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2027 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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