Weigh In record (no journal entry) for 22 January 2017
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65.2 kg
Lost so far: 15.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2017:
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1169 kcal
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Fat: 40.56g | Prot: 72.49g | Carbs: 125.49g.
Breakfast: Lidl Chicorée Café, Sojasun Yaourt Nature, Montignac Pain Intégral, Lait d'amande sans Sucres Ajoutés, Bjorg Lait d'amande sans Sucres Ajoutés, Blanc d'Oeuf, Conserves de Confiture, jus de légumes. Lunch: Monoprix Bacon Fumé, Oeuf sur le Plat, Chèvre, Polish Chocolate Block, French Oats, Vinaigrette sans Huile, Yaourt Nature, Cherry Tomatoes, Mushrooms, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Super U Yaourt Soja Nature, Huile d'Olive, Quinoa (Cuit), Gerlinéa Shirataki de Konjac, Le Jardin d'Orante Vinaigrette sans Huile, Carrefour Laitue, Champignons, Concombre (Pelé), Egg White. more...
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2216 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Lecture - 6 hours, Resting - 8 hours, Housework - 30 minutes. more...
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Losing 0.6 kg a Week
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azur06400's Weight History
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