Weigh In record (no journal entry) for 22 January 2017
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1299 kcal
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Fat: 20.72g | Prot: 59.80g | Carbs: 204.00g.
Breakfast: Starbucks Iced Caramel Macchiato (Tall). Lunch: Bananas. Dinner: KFC Fried Chicken Breast, White Rice (Long-Grain, Cooked), Montana Molokhia. more...
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Losing 0.7 kg a Week
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