Weigh In record (no journal entry) for 22 January 2017
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70.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2474 kcal
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Fat: 98.33g | Prot: 141.28g | Carbs: 223.66g.
Breakfast: Akardo Orzeszki Ziemne Smażone Solone, Indykpol Kabanosy Klasyczne z Indykiem, Vital Chleb Żytni bez Drożdży, Jajko na Miękko. Lunch: Kebab, Lipton Ice Tea Green Tea, Magnetic Czekolada Mleczna z Całymi Orzechami Laskowymi, Sernik na Zimno, Sernik. Dinner: OstroVit Micellar Casein, Biedronka Serek Wiejski Delikate, Arroza Wafle Ryżowe Wieloziarniste, Piwo Jasne. more...
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Losing 1.6 kg a Week
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mariovsv's Weight History
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