Weigh In record (no journal entry) for 22 January 2017
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2017:
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2630 kcal
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Fat: 85.51g | Prot: 115.50g | Carbs: 340.51g.
Breakfast: Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne, Ja! Beerenmischung Tiefgefroren. Lunch: Kunella Feinkost Leinöl, Vita D'or Rapsöl, Spinat (Blattspinat oder Gehackt, Gefroren), Pellkartoffeln, Ei, Apfel. Dinner: Spreewaldhof Sauerkraut, Dulano Delikatess Hähnchenbrust, Ja! Jagdwurst, Gut & Günstig Maasdamer (38g), Harry Bäckerfrisch Vollkornbrot. Snacks/Other: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Goldland Waldhonig. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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