Weigh In record (no journal entry) for 22 January 2017
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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469 kcal
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Fat: 10.69g | Prot: 32.60g | Carbs: 61.51g.
Breakfast: Кофе с Молоком, Лента Холодец по-Домашнему, Barilla Макароны. Lunch: Кофе с Молоком, Белый Рис (Среднего Зерна, Приготовленный), Лента Холодец по-Домашнему. Snacks/Other: Кофе с Молоком, Красное Яблоко. more...
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2206 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours and 1 minute, Cardio - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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olesia405's Weight History
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